Consult your doctor before you begin cutting foods from your diet, as doing so could be potentially dangerous. Note: This meal plan, based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels. Below you'll find a seven-day example to kickstart your journey.
Low carb meal planning how to#
Here are a few tips on how to set up a diabetic meal plan that works for you. Seizures and confusion may occur if your blood sugar level is too low - 70 mg/dl or fewer. High blood sugar levels can lead to eye damage or diabetic retinopathy, kidney failure, diabetic coma, increased risk of stroke, heart attack, nerve damage, urinary tract infections, or death. "Pre-packaged foods are more likely to contain hidden sugars, sugar alcohols, and refined carbs stripped of their fiber. "Meal planning takes the temptation out of convenience foods and pre-packaged meals, which are some of your problematic culprits here," says John Fawkes, NSCA, and editor of the wellness resource, The Unwinder. Following a diabetic meal plan is one way to do this. This is why it's so important for individuals with diabetes to pay attention to their food and beverage choices, as they have a direct effect on the body's blood sugar levels. People with diabetes have a hard time processing sugar (or glucose) in their body due to lack of or difficulty using the hormone insulin (what turns glucose into energy): This can lead to dangerously high blood sugar levels - 600 mg/dL or more (which is considered a medical emergency).
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